TRI THIS, OR TRY THAT >>> Gawler Wheelers Group Ride Report: Saturday November 23rd 2013

Ride 1: Gawler Wheelers-ROUTE58-Gawler-Gomersal-Tanunda-Seppeltsfield-Freeling-Gawler-UNDULATING

CLICK HERE FOR THE GW ROUTE58 MAP

Ride 2: Gawler Wheelers-ROUTE13-Gawler-Gomersal-Tanunda-Lyndoch-Gawler-UNDULATING

CLICK HERE FOR THE GW ROUTE13 MAP

Ride 3: Gawler Wheelers-ROUTE68-Gawler-Gomersal-Tanunda-Seppeltsfield-Greenock-Freeling-Gawler-UNDULATING

CLICK HERE FOR THE GW ROUTE68 MAP

No. of Riders : 44

PLEASE CLICK HERE TO JOIN THE GAWLER WHEELERS GROUP

*** TODAY's PHOTO GALLERY BELOW ***

EVERY comment posted on the next two week's GW Ride Reports go into the draw to win the $25 CAFÉ NOVA voucher. All AC & GW members can enter….no limit on the number of entries!

GW member, Alan Green, at Mera Peak Summit - NEPAL. 6,461m and -15 degrees!

This morning we gave the 44 riders who came along for the GW ride the opportunity to try this or try that!

We held a GW TRI-RIDE, ie three different rides through the Barossa Valley, with the first 30 kms being common to all three routes. We rode to Tanunda together and then the riders made the big decision as to which of three routes they would continue on. They had 59km, 76km and 92km options to choose from.

The ride conditions were near perfect again. Nice cool temp, minimal wind factor and a protective cloud cover for most of the incident free rides.

We call this section of our AC post a “ride summary” because the GW ride experience is best described by those who rode with us. So, keep tuning in over the next few days as the riders tell us about their ride.

We will tell you now that the feed-back after the rides today was again extremely positive. THANK YOU to everyone who rode with us today…you are a killer group to kick start the weekend with!

 

NEXT WEEK: We head back to the hills. We will be holding a BEGINNER HILLS ride and a harder HILLS ride. Full details will be posted on AC Events and YOU are welcome to join us.

To assist all of the newbies we continue with our CYCLING TIPS. This week we focus on:

 

“HOW TO DRAFT IN CYCLING”

 

 

 

Mat’s new bike. Tell us about it mate

Haydn (L), Richie.... & Kev with his new bike! Specs please Kev

Vanessa leading a bunch. Paul chatting away as usual!

Sturt Highway Regroup

Glen and Kingsley at Tanunda

Gareth (L), Keith, Carl, Wendy and Craig

We split off at Tanunda into the 3 groups

Louise and Juz head off on the longer rides

Andrea and Mick…obviously having a good time

Riding through Seppeltsfield is just the best

The GW Route58 76km group doing it in fine style

Kingsley at Lyndoch…”how far to go now?…I am *%#@ stuffed!”

92km riders making hay while the sun shone

Craig on the 92km ride. What are you thinking Craig?

Michael (front) happy as coz he has just clocked up 10,000kms this year

Carmen (L), Peter and Andrew…first riders back from the 92km ride. They smashed it…average of 34kph for the ride. Well done guys

Next in…..Wilson, Fred and Al

Lisa: “where in the h*ll is Colin?”.  Haydn: “Relax..he will be here soon”

Al and Colin…”here we are….did you miss us?”

Alan (L) telling Paul about his Nepal adventure

Tremea, giving her mum Vanessa a very nice massage post-ride

 

Finally friends, after a terrific GW Tri-Ride we leave you with:

 

PINK >>> “TRY”

 

Gawler Wheelers is all about comradeship, fun, fitness and chasing our dreams. Join the GW group on AC. Come on our rides. Contact details below. Until next week >> Cheers for now...Frank.

 CONTACT GAWLER WHEELERS VIA BELOW

  http://www.adelaidecyclists.com/group/GawlerWheelers
http://twitter.com/GawlerWheelers
https://plus.google.com/116433492952159342133
https://www.youtube.com/user/GawlerWheelers
http://pinterest.com/GawlerWheelers
http://www.facebook.com/GawlerWheelers
http://www.bikemap.net/user/GawlerWheelers
http://ridewithgps.com/groups/GawlerWheelers
http://www.mapmyride.com/people/groups/44796
http://app.strava.com/clubs/GawlerWheelers
http://connect.garmin.com/group/8192
http://www.brytonsport.com/PublicProfile?ppu=65335
Email:Gawler.Wheelers@gmail.co

 

 

Gawler Wheelers: Gawler Australia Day Community Group of the Year 2013

 

 

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Here is a pic of Craig's "black n blue legs". The other one is the same.

Craig....you better tell everyone what you had done...and why.

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I had varcious veins removed from both legs as they were causing me some pain in my knees. The veins were letting blood go the wrong way which was causing the swelling also.

hi guys good to see all having fun as usual.Well i am still restricted to my trainer roll on Feb. I will be joining you for the lunch ( so hopefully i get voucher) Stay safe and see you in a couple of weeks

 

Hi Scott. You are definately in the draw...every comment = one entry.

Look forward to having a beer with you at the lunch.

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Brilliant choice of beer there Frank  ( Dogfish Head  ) shame we can not get it here in Aust.  :( 

 

You must like your beer Phil.....it's new to me.

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yep  love my Beers   ( especially Craft Brews )  

I am doing a ride with a mate on Saturday arvo as a fitness challenge between us 

From his place to the Wheaty for a butcher of a craft brew  ( looser buy's the beer )  and back again    only a short ride  about 25K  I think 

yep will be having a cold one with you no trainer that weekend birthday part saturday wheelers lunch sunday and nip to pub to see final v8 race sunday arvo 

Looks like you've had better westher up Morth than Scott and I. We are at Mt Gambier for a 160k handicap race that Scott started in yesterday. Unfortunately a lack of training due to recent work at Viterra left him unprepared and he abondoned at 44k. The weather was atrocious and VERY with wind, rain and hail. In the end of the 90 starters probably half the field had also abandoned.
Today, is Kermese racing around the Blue Lake. Each lap is about 3.9k and like a Criterium is run on a time limit for Grades plus 2 laps. The difference here is, it has a hill where Crits are normally a flatter profile.
I did the distance in C Grade but struggled with the hill but!
Scott is about to start in the Open State Kermese Championship race. His main aim is to gain experience a fast paced event and hopefully make the 1hr, 40 minutes +2 laps distance or something like 22 laps. Good luck mate. There are world champions in the line up today and a full SASI team.

 

Warren, thanks for the report and well done on having a go in a tough eevnt.

Scott, ..re the State Open Kermese Championships >>

 

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Leanne enjoyed the Gear Up Girl river ride this morning. I also saw Vanessa (and Andrea in the distance at the start I think) on the beach ride and Tash on the hills ride. Here's a photo of Leanne before the start.
Attachments:

 

Well done to Leanne! Here is the pic Scott.

 

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