Hi everyone,

I started cycling a few months ago and recently I decided to try some interval training because of lack of time. It really seems to be giving me the same result in a shorter ride but I really can't find any good roads to do them on eg. quiet, reasonably flat with long stretches without stops.

I was wondering if you guys could share and good roads for intervals.

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Nelson Rd in the North from McIntyre to Grand Junction - a good series of ups and downs...

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