Training and Nutrition (76)

Discussions Replies Latest Activity

What are some ways people try to avoid cramps during rides?

Hey Guys and Gals! I often ride to school which can sometimes be a pretty long stretch and I just figured I would ask on what some people…

Started by Nathan Ngo

3 Sep 16
Reply by Kovin King

Good roads for interval training in Adelaide?

Hi everyone, I started cycling a few months ago and recently I decided to try some interval training because of lack of time. It really see…

Started by Kaushik Ramkumar

16 Sep 16
Reply by Kovin King

Nerve Based Treatment for Muscle Cramps

Hi all -  I'm a regular sufferer of muscle cramps on long rides with any resemblance of an incline. I love spending time on the bike and th…

Started by Dan

14 Mar 8, 2017
Reply by Dan

What Power Meter ?

Interested in pushing my training a little harder and monitoring my progress. Most replies would be, get a power meter. Fair call, but whic…

Started by Dan

38 Dec 21, 2016
Reply by Robert Thomson

K's for Days - how I ride lots with little time to do it

After I put up a report on why I do really long endurance challenges, I think it was easytiger who suggested that the more pertinent questi…

Started by Dave Edwards

11 May 2, 2016
Reply by Barney F

Strava for training, and chasing KOMs

Hi all, I was asked to write a piece about that polarising, phenomenally popular tech wizardry known as Strava. I love Strava. There's a lo…

Started by James

39 Jan 16, 2016
Reply by easytiger

High Fat - Low Carb eating for cycling

OK, here goes nothing:  I've been experimenting with a High Fat - Low Carb eating plan over the past few weeks, which in reality turned out…

Started by Steve Martin

8 Jan 6, 2016
Reply by Gus

Post Ride Nutrition

Hello Cyclist of all varieties Interested to know how people approach post ride nutrition. I'm giving a good go at increasing my total ride…

Started by Benny JJ

12 Oct 30, 2015
Reply by Clive Palfrey

Athlete's Heart Research Studies

We are continuing recruitment of endurance athletes (all ages >18 years) for a number of studies at the University of Adelaide. Most inc…

Started by Adrian Elliott

3 May 29, 2015
Reply by Adrian Elliott

EDWARDSTOWN Outdoor Velodrome - questions

Hi, I live near the velodrome as was looking to use it for some of my TT rides instead of the usual anzac highway //glenelg / outer harbour…

Started by Coppo

7 Mar 9, 2015
Reply by Dave M

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