Gus K's Likes

May 2013

Gus K - birthday 22 May Next Wednesday is the birthday of our esteemed leader / administrator. A time to say thanks to Gus for his time and efforts for Adelaide Cyclists forum, and the resulting friendships we have forged d… Discussion Gus K - birthday 22 May 5 Likes Old Norton Summit Rd closed 9am to 5pm from… If you are riding up the new road for the next week and a bit, particularly between 9am and 5pm, expect a large increase in traffic. The signs advising the closure have been up for a few days. I rode… Discussion Old Norton Summit Rd closed 9am to 5pm from… 1 Like Muddies ride to Lofty in search of polar bea… Note to self, make sure there is an SD card in the camera. It was a bit brisk when I got up this morning and a quick look at the BOM website showed the possibility of snow on top of Mt Lofty. David… Discussion Muddies ride to Lofty in search of polar bea… 10 Likes Gawler to Kapunda ride

photo Gawler to Kapunda ride 1 Like Trailer for Paul Kimmage documentary Rough R…

video Trailer for Paul Kimmage documentary Rough R… 1 Like Monitoring exercise intensity: is power outpu

It seems the hot topic on the Training and Nutrition forum over the last month has been whether power meters provide better feedback about exercise intensity than heart rate (HR) monitors. As an…

Blog Monitoring exercise intensity: is power outpu 7 Likes Public meeting - speaker Stephen Yarwood on…

event Public meeting - speaker Stephen Yarwood on… 1 Like

April 2013

JJs new bike

photo JJs new bike 3 Likes SSRC L & P Ride Report Today we had L and P rides running from McLaren Vale. The L riders were taking the slightly modified route over to Aldinga and Silver Sands through the beautiful vineyards and surrounding countryside… Discussion SSRC L & P Ride Report 8 Likes 14042013250

photo 14042013250 1 Like The Bicycle Institutes Chairs Report April 20

Hi Adelaide Cyclists - I've been off-line from this site for most of the summer but thought that I would share this piece that I wrote for The Bicycle Institutes newsletter,…

Blog The Bicycle Institutes Chairs Report April 20 2 Likes 8440851158_09d6e8e9d9_z

photo 8440851158_09d6e8e9d9_z 1 Like Rose Sniffers of the Southern Vales At 8am on Saturday 6 less than hardy souls descended upon India in anticipation of the inaugural Rose Sniffers' cycle tour of the deep south. Apparently hardy souls don't stop to smell the roses - lo… Discussion Rose Sniffers of the Southern Vales 7 Likes cdcc 2

photo cdcc 2 1 Like cdcc4

photo cdcc4 1 Like Gully Grinders climbing Norton with a Cherry… 6 starters from Golden Grove this morning and 2 more blowins .. at the tower ... and no banjos were playing in the hills. Roughly each fortnight we do a proper hills spin and with the chance of a poo… Discussion Gully Grinders climbing Norton with a Cherry… 4 Likes Scott and Avanti test mountain bike day. As the poster says we are having a test day with our mountain bikes at the Craigburn farm trail network 20/4 from 9am. On test we will have 26, 27.5 and 29inch dual suspension mtbs and Scott CX bikes… Discussion Scott and Avanti test mountain bike day. 3 Likes ALLAN SMITH ROAD RACE CRAIG

photo ALLAN SMITH ROAD RACE CRAIG 1 Like Pete's Ride So the ride didn't start off with a name but it got named post ride. The idea was for a few of us to take a morning ride and with a lunch meeting with Peter Hill and BJ at the end of the ride. Roger,… Discussion Pete's Ride 4 Likes Ride for Pete - BJ's Cry For Help!

photo Ride for Pete - BJ's Cry For Help! 3 Likes Top 100 Adelaide Cyclists for March I thought this was interesting - the top 100 by distance ridden for March from the Adelaide Cyclists Strava club (hopefully the formatting is preserved). Via <a href="http://clubride.cd34.com/#">http://clubride.cd34.com/#</a>!/1478/lastmon… Discussion Top 100 Adelaide Cyclists for March 5 Likes

Gus K's Likes

May 2013

April 2013

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