The first few paragraphs of my blog at http://www.pcsa.net.au/?p=3812

My 3rd ride in 2 weeks since completing the Strava climbing challenge and it felt good! I think my body is in a little shock, riding very little in the last 2 weeks,  after riding consistently for 33 days to complete the climbing challenge.

Enjoying the Extra Sleep

Until today, since completing the challenge, I have been sleeping in until at least 7:30am each morning, giving me an extra couple of hours each day. I have felt rested and have not missed the early rides at all. Last week I went for a short ride, to Brighton and back, while waiting for the tow-bar to be fitted to the Lancer. On Anzac day, yesterday, I joined in a group ride from Port Noarlunga to Willunga and back taking the position of Tail End Charlie. It is worth the time to read the official ride report.In this position, I had a relatively slow ride and did not join the bulk of the riders in climbing Old Willunga Hill as I gladly guided a participant to a meeting point after they decided not to attempt the climb.

Tired Legs

I was surprised at how tired my legs felt after the ride considering its nature. It was an easy speed, low cadence...[..READ MORE..]...