In many respects today’s ride to Darlington and back, via the veloway, was so good but I failed my morning goal!
6:24am, 21.9km, 59m05s, 2m42s/km, 22.21 kph, 4,632 kj’s, 145/161 Avg/Max HR.
I think I need to improve my performance on climb’s and so had set off on my 21st ride specifically to... [to read more please go to http://www.pcsa.net.au/2011/10/06/ride-21-failed/ ]
Comment by Trent on October 6, 2011 at 15:14 good stuff Steve. Dont look at it as a failure, just an opportunity for next time. The veloway stretch from Seacombe road up to Majors road is deceiving! my goal for that climb is sub 10mins. last weekend i managed to do it in 10mins 13secs which really annoyed me but i know the sections i need to improve on.
Comment by Steven Ellison on October 6, 2011 at 15:20 Its taking me 15m08s from Seacombe Rd to Major's Rd at my best. I have some way to go yet ;-) I see Rob D does a similar time to you :-) Are you on Strava ?
Comment by Trent on October 6, 2011 at 15:28 no unfortunately not getting my garmin until christmas! i am sure Rob has been taking it easy! he is half man half mountain goat!
Comment by Steven Ellison on October 6, 2011 at 15:32
Comment by Steven Ellison on October 6, 2011 at 15:33
Comment by Trent on October 6, 2011 at 15:35 good stuff! glad to hear it! have you seen the new Spartans group that Frank created.. he is organizing a hill climb up to Mt Lofty as this is the prerequisite to be in the Spartans group!
Comment by Steven Ellison on October 6, 2011 at 15:37 Add a Comment
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