Spending the week at Goolwa with the family. Brought my bike with me because I can't afford to miss a week of riding as I've got the Ride Like Crazy and Bupa challenge coming up. I wasn't too keen to ride on busy roads but thought I'd stick to back streets. While checking out the visitors info I found the Encounter Bikeway pamphlet. You beauty!

I thought I'd tackle the whole length today which is about a 55km round trip from goolwa to the Bluff and back. The path is a combination of shared… Continue

After some advice about bike rollers. I'm a bit of a fair weather cyclist so I'm not getting out on the bike much lately. I am thinking of getting a bike roller so I can keep active during the winter. I have heard that they also help to improve your handling which would be a bonus. Anyone got one? What's the pros and cons in relation to a standard stationary trainer? They're not cheap so I'm just trying to weigh up the benefits. Any info would be appreciated.