"hey Col i had same problem at around the 80 to 90 K mark but my son put me on to a supplementary sports food called xtend manufactured by scivation.Can be bought at gym stores and some health shops.Place one scoop in one 500ml bottle and other…"
"great way home to avoid Blackwood,when at top of Ackland Hill follow road onward until Blackwood golf course ,turn right at Cherry Gardens Road then follow this road until you hit Main Rd near Chandlers Hill .On past Oakridge to Sugarloaf across…"
A road cycling group based in the southern suburbs. Social/training rides will be held on alternate Saturday mornings starting from Hallett Cove, see the "Events" section of this site for details of the next ride.All riders with sufficient fitness to tackle the undulations and hills of the Fleurieu peninsula are welcome.Riders ride at their own risk of injury or bicycle damage and are strongly advised to have some form of…See More
Update:The weatheris looking perfect - 29c and clear but with a cool start.I was refreshing myself with the ride info and route and see that the sign-on is from 05.30am for a 0645am group photo and briefing and all riders need to sign and hand over an indemnity form to get a wristband.The form is available from their website…See More
"Yeah Pat blue paint from the car and a brown stripe from the decent down hill into Clarendon.Then the peck marks from the geese at Blewett Springs.Thanks for today Pat and every one else as well ,great ride and a nanna nap after!"
The Gawler Wheelers are a road cycling group based in Gawler, SA. A regular group ride is held every Saturday morning. Please refer to the `Events` section of this website for information on the next scheduled group ride. All riders are welcome.