Wayne Spencer
  • Port Lincoln, South Australia
  • Australia
Share on Facebook Share on Facebook Share Twitter
  • Featured Blog Posts
  • Discussions (7)
  • Events
  • Groups
  • Photos
  • Photo Albums
  • Videos

Wayne Spencer's Friends

  • nigel
 

Wayne Spencer's Page

Latest Activity

Wayne Spencer replied to Darren's discussion Roof Mounted Bike Racks??
"I used to stick a long UHF ariel on the front of my car that was higher than the bike so at least you get some warning. A poll with a flag from a 4wd shop would do the trick."
May 1, 2012
Wayne Spencer replied to Pete (repeats ?) Roberts's discussion Rollers: Are you using them ? Do you want to sell yours ?
"Yes non stop. I have ridden on it for 2hrs but not at that intensity before."
Jul 5, 2011
Wayne Spencer replied to Pete (repeats ?) Roberts's discussion Rollers: Are you using them ? Do you want to sell yours ?
"I am using them way too much lately thanks to the weather. I am very happy with the fact that I can adjust the resistance. I am fairly comfortable with them now and definitely don't get as bored as I did on the trainer. I am happy with my…"
Jul 5, 2011
Wayne Spencer replied to Pete (repeats ?) Roberts's discussion Rollers: Are you using them ? Do you want to sell yours ?
"Yes I did watch some of them. It had me worried. I came of the rollers on my first attempt but then spent 1 hr on them that night. Riding in a door frame is definitely a good idea."
Jun 16, 2011
Wayne Spencer replied to Pete (repeats ?) Roberts's discussion Rollers: Are you using them ? Do you want to sell yours ?
"I got mine from Chain reaction. http://www.chainreactioncycles.com/Models.aspx?ModelID=31918. They worked out cheaper and was rapt with speed of delivery."
Jun 16, 2011
Wayne Spencer replied to Pete (repeats ?) Roberts's discussion Rollers: Are you using them ? Do you want to sell yours ?
"I guess you could just use the gears, I could spin at 44 kms/hr or faster for the 2hrs with no resistance and about 32 kms/hr with the resistance set to full. I like my speed to be similar to that of when I am on the road so I find it better to have…"
Jun 16, 2011
Wayne Spencer is attending Gus K's event
Thumbnail

Amy's Ride at Flinders Uni

November 6, 2011 from 8:30am to 12pm
100KM / 60KM / 30KM / 25KM ADELAIDE TO MCLAREN VALE ALONG THE SOUTHERN EXPRESSWAY   Start: 8:30am Flinders University,   9:00am O'Halloran Hill - 25km ride only.Amy's Ride SA is a recreational mass participation road ride from Adelaide to McLaren Vale. The event raises much need funds for road safety in South Australia, and gives people the opportunity to ride a bike along the Southern Expressway (exclusively closed for the event), wear the exclusive Amy's Ride SA jersey and take on their…See More
Jun 16, 2011
Wayne Spencer replied to Pete (repeats ?) Roberts's discussion Rollers: Are you using them ? Do you want to sell yours ?
"I just bought these: http://www.wiggle.co.uk/elite-v-arion-parabolic-inertial-rollers/ . The resistance can be adjusted on them. I have a trainer but get very bored on it and would only manage at the most an hour. Since getting the rollers…"
Jun 16, 2011
Wayne Spencer is now a member of Adelaide Cyclists
Jan 31, 2011

Profile Information

What bikes do you ride?
Bianchi Supperleggera 928
Scott Genius 40
When do you ride?
Weekends, Racing, Mountain Biking, Other
..perhaps some more information about yourself for your profile page
Port Lincoln

Comment Wall

You need to be a member of Adelaide Cyclists to add comments!

Join Adelaide Cyclists

  • No comments yet!
 
 
 

Support our Sponsors

Banner - 200 x 200

© 2014   Created by Gus K.

Badges  |  Report an Issue  |  Privacy Policy  |  Terms of Service