"Well, I nearly just choked on my afternoon coffee.. :D"
Lou F's Page
Latest Activity
Wilson Devo left a comment for Lou F"Hi from the Gawler Wheelers,
Welcome to the Adelaide Cyclists Website !
The Gawler Wheelers are a road cycling Group based in Gawler, SA.
A regular group ride is held every Saturday morning.
Check the various Event Calendars on this website for the…"
Lou F replied to Paul Mc's discussion Posture Pole"+1 for foam rollers. They're amazing!
Have either of you you tried Thera-Roll for your ITBs and quads? One is on it's way to me.. I'm actually frightened!
Also Paul, to complement chiro/physio etc, perhaps get a nice deep tissue…"
Profile Information
- What bikes do you ride?
- Malvern Star
- When do you ride?
- Weekends, Commute
- Website, blog, interest group address.
- http://www.twitter.com/enoughtoknow
Comment Wall (2 comments)
- At 16:01 on May 4, 2012, Wilson Devo said…
Hi from the Gawler Wheelers,
Welcome to the Adelaide Cyclists Website !
The Gawler Wheelers are a road cycling Group based in Gawler, SA.
A regular group ride is held every Saturday morning.
Check the various Event Calendars on this website for the next scheduled group ride as follows :
- ➨ Gawler Wheelers Upcoming Group Ride Events
- ➨ Gawler Wheelers Group Ride Calendar
- ➨ Adelaide Cyclists Events
To join the Gawler Wheelers Group, just click the '✚ Join Gawler Wheelers' button.
This special '✚ Join Gawler Wheelers' button (an inactive copy is shown below) appears in the upper right hand corner of the ➨ Gawler Wheelers Group Page.
So, come along and try us out !
All riders are welcome.
Gawler Wheelers Contact Info
http://www.adelaidecyclists.com/group/GawlerWheelers
http://twitter.com/GawlerWheelers
https://plus.google.com/116433492952159342133
http://www.facebook.com/GawlerWheelers
http://www.youtube.com/user/GawlerWheelers
http://www.bikemap.net/user/GawlerWheelers
http://ridewithgps.com/users/31795
http://www.mapmyride.com/people/groups/44796/#info
http://app.strava.com/clubs/GawlerWheelers
http://connect.garmin.com/explore?owner=GawlerWheelers
Email:Gawler.Wheelers@gmail.com- ➨ Gawler Wheelers Upcoming Group Ride Events
- At 13:56 on May 1, 2012,
heather said… Hi Lou,
Welcome to Adelaide Cyclists.
Do you cycle into the City? An invite to join Adelaide BUG (Bicycle User Group).
Adelaide City Council is currently seeking feedback from cyclists. More info at http://www.adelaidecyclists.com/group/adelaidebug/forum/topics/acc-seeks-input-on-its-integrated-movement-strategy
Cheers, Heather
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