"I'm a massage therapist......and I love my job! :)
http://www.facebook.com/Myocareremedialmassage"
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Jeremy Smith
- Nailsworth, SA
- Australia
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Jeremy Smith's Discussions
What is the key to maintaining motivation and achieving goals?
Started this discussion. Last reply by Jeremy Smith Sep 11, 2011. 18 Replies 1 Like
It became apparent to me recently, that almost everyone out there has goals....whether it be to lose weight, complete a certain sporting achievement, or whatever, but it seems to me that most people…Continue
Tags: motivation, goals, health, fitness
Be careful out there people! It's a two way street.
Started this discussion. Last reply by Frank Spartalis Aug 15, 2011. 4 Replies 3 Likes
Now, I realise i'm writing this while my heart is still racing, but I feel I have to get this out.About 5 min ago, I very nearly hit a cyclist with my car.The scene: Stephens terrace, between Magill…Continue
Jeremy Smith's Page
Latest Activity
Jeremy Smith replied to Gus K's discussion Compression clothing, does it work"Full leg.....I cant help but think that if you only went half leg, the fluid might get squeezed the wrong way, or at least not drain even as well as not wearing compression pants, if the lymphatic system is restricted part way....
They might be…"
Jeremy Smith replied to Gus K's discussion Compression clothing, does it work"Yes, they work....I've only ever used 'skins' brand, so cant comment on quality of others.
They help to reduce inflammation and fluid build up in the muscles, which leads to pain and stiffness the next day ;)
During exercise, I dont…"
Jeremy Smith commented on eeno's group Adelaide Cyclo-Cross"Has anyone tried the Shimano CX50 or CX70 brakes?"
Jeremy Smith commented on eeno's group Adelaide Cyclo-Cross"I'm using Dura-ace levers, but some 30yo NOS dia-compe calipers.....they are very adjustable, which makes them very difficult to get right.
Keen to try pretty much anything else, as I wouldnt even think about riding this bike on the road if…"
Jeremy Smith commented on eeno's group Adelaide Cyclo-Cross"I'm keen to get some better brakes too.....if Gus doesnt want those Shorty 4's, i'll probably buy them off you (if the price is right) ;)
Gus, i've heard the V's do work better, but obviously give less mud clearance....I…"
Jeremy Smith replied to Louisa Green's discussion clubs that do road racing?"Cycling is not like other sports, where you join a club and only go to that clubs events.
Events are open to all members of all clubs. Most clubs only organise one or two road races a year, but that means there are many throughout the year that you…"
Jeremy Smith replied to Blake's discussion Value of signed Greenedge Jersey,"Hard to say, I've seen some signed jerseys auctioned which barely covered the price of a new jersey. Despite the big name signature. (and being legitimate).
You may get a bit more if it's mounted in a frame etc.....but then that's…"
Jeremy Smith replied to Gus K's discussion Strength training"You can save yourself time by just warming up on the rower and skip the bike......it uses more muscles, so will warm you up better ;)"
Jeremy Smith replied to Gus K's discussion Strength training"First tip....anything is better than nothing.
If you can get to the gym and do some weights 2-3 times per week, you will see an improvement....not only in cycling, but in many other areas too.
If you can get on the trainer at home for 30mins,…"
Jeremy Smith replied to Juz's discussion chain rings vs rear cassette : is it worth changing rear cassette?"I dont think it's that they dont care....the noise probably irritates them just as much as you.....it's just that a large number of people wouldnt have a clue how to fix such a simple thing. The slightest amount of cable stretch and they…"
Jeremy Smith replied to Juz's discussion chain rings vs rear cassette : is it worth changing rear cassette?"Fair enough, by all means, give it a go....I was just questioning your motivations for wanting to change something.....it sounded to me like you wanted to go faster, not that you couldnt get up the hills.
The basis of improving through training is…"
Jeremy Smith replied to Juz's discussion chain rings vs rear cassette : is it worth changing rear cassette?"“Don't buy upgrades, ride up grades.” – Eddy Merckx"
Profile Information
- What bikes do you ride?
- Orbea Orca (Road)
BT Cyclone (Track)
Ragley Rodwell (CX)
- When do you ride?
- Weekends, Racing, Other
- Website, blog, interest group address.
- http://www.facebook.com/jeremysmiths
Jeremy Smith's Photos
Comment Wall (3 comments)
- At 8:02 on April 23, 2011,
Nicole M said… Oh I missed another reunion! I missed my high school one because I was OS. Yeah I had to confirm it with my brother first because you were in his class. So I didn't want to come up and embarrass myself if you weren't.
Last name Merritt but on facebook it is Lub Lamb
- At 19:43 on April 22, 2011, Nicole M said…
- I'm pretty sure I went to primary school with you 20 years ago!
- At 22:30 on March 18, 2011,
Lee-Anne said… - Welcome Jeremy ! ....long time reader, 1st time poster? :P or just a 'dirty' track-rider
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