"Thanks gus and outdoor Id, package was in the mail tonight"
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Gus K
- Male
- Campbellltown, South Australia
- Australia
- Featured Blog Posts (121)
- Discussions (4055)
- Events (5)
- Groups (35)
- Photos (311)
- Photo Albums (32)
- Videos (186)
Gus K's Groups
Gus K's Discussions
Anna Meares booklaunch in Adelaide
Started this discussion. Last reply by A.V.O. 17 hours ago. 14 Replies 5 Likes
Close inspection of your bike
Started this discussion. Last reply by Jane Johnson yesterday. 23 Replies 0 Likes
Local history: the Treblig bicycle of Strathalbyn
Started this discussion. Last reply by durian rider May 17. 2 Replies 1 Like
Win one of 8 safety items from Outdoor ID
Started this discussion. Last reply by Matt "Boz" 8 hours ago. 26 Replies 1 Like
Adelaide Cyclist winter jerseys, ordering open
Started this discussion. Last reply by Gus K May 16. 50 Replies 1 Like
Gus K's Events
The Dapper Capper
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Gus K's Page
Latest Activity
Gus K replied to heather's discussion Gus K - birthday 22 May"Thanks all for your birthday wishes.
It's Matt Jones's today by the way... only a day younger than me I worked out."
Gus K replied to daniel f's discussion The Girl who tweeted... who'll tweet no more."There is an update this morning. Twitgirl breaks her silence in a TV interview and she apologies but no one is quite sure what is is apologising for.
http://road.cc/content/news/84320-twit-and-run-girl-emmaway-20-breaks-her-silence-say-sorry"
Gus K replied to Dahondude's discussion What's up in Gawler?"TCG are the pro-team and the GW are the development squad.
Pull you're head in and have some sangria and a siesta."
Lou F replied to Gus K's discussion Anna Meares booklaunch in Adelaide"******* UPDATE *******
Thanks to all you eager beavers, I've actually had to upgrade to a larger hall at the German Club. The event will now be held in the Matthew Flinders Hall. I'll have a billion signs up (okay, maybe 2 or 3), so I…"
Georgie D replied to Gus K's discussion Anna Meares booklaunch in Adelaide"What's not to love about Anna :-)"
Brett replied to Gus K's discussion Anna Meares booklaunch in Adelaide"Georgie, I watched that, well part of it and OMG.
145kg ONE LEG! barbell squat!!
or try
235kg ONE LEG! incline press!
or how about
1.10 meter high standing box jump.
Amazing Woman, pitty she's married lol."
Georgie D replied to Gus K's discussion Anna Meares booklaunch in Adelaide"I'll be there.
If you missed the 2-part on Aust Story a couple of weeks back; you can still catch-up online on the Aust Story webpage.
What an amazingly strong, determined and focussed woman.
Her gym work left…"
Trent commented on Gus K's group Pro-Cycling Fans"i think the most interesting battle will be Wiggins vs Froome. After failing at his bid to capture the Giro i can not see Wiggins playing 2nd fiddle to Froome."
Nick Lothian commented on Gus K's group Pro-Cycling Fans"Clearly 2nd in the Giro (or any Grand Tour) is a more important achievement than winning a 1 week race, and clearly Cadel will lead BMC at the Tour.
Ironically I think the Tour of California might be a better lead up event than the Giro…"
Luke commented on Gus K's group Pro-Cycling Fans"Looking at the opposition in the Giro versus the opposition in the TOC I'd be very surprised if Cuddles isn't the BMC leader at the Tour as long as he stays healthy. TJ may have won but it was a short race against lesser teams and GC…"
Trent commented on Gus K's group Pro-Cycling Fans"Has Cadel's Giro performance so far cemented his leaders position with BMC for Le Tour? surely more weight would be put into the 3 week Giro over the Tour of Cali even though TJ won that event Cadel would be better placed had he had a better…"
rossmg replied to Gus K's discussion Anna Meares booklaunch in Adelaide"RSVPed - now to get an approval from the better half :-)"
Profile Information
- What bikes do you ride?
- A Focus Cayo 1.0
An Adelaide built 30 yr old Sierra touring bike for commuting,
and a Giant OCR2 with CX tyres for Cyclo-Cross, a Giant Boulder hardtail that my wife now rides and a Ricardo Elite steel framer for fun.
- When do you ride?
- Weekends, Commute, Other
- ..perhaps some more information about yourself for your profile page
- I am the creator of Adelaide Cyclists. It is not the first city themed cycling online social community in Australia. Sydney and Melbourne cyclists came first and Brisbane has kicked off (March 2010).
I have a young family and self-effacingly nickname myself 'Captain Slow'.
Disclaimer: While this website is an independent operation I am a committee member of the Bicycle Institute of South Australia - a sponsor of this site.
Comment Wall (208 comments)
- At 22:23 on December 14, 2012,
Nigel Wallace said… Thanks Gus, Im honored to be the 3000th member, looking forward to some group rides, Ive been bitten by the bug and are loving it, Thanks for the message!
- At 16:49 on October 3, 2012,
Pele Ton said… Pleased to see you enjoying yourself in Barmera. Nice quiet place to ride. But your right not many hills. Those magpies have been there for years, I go a different way to avoid them.
- At 19:42 on September 5, 2012,
Loc Nguyen said… Hello Gus,
Firstly thanks for building such an awesome community. Whilst it doesn't show it from my limited posts, the Adelaide Cyclist website is one of my favourite cycling specific websites. Its great to meet, albeit briefly the creator.
Also thanks for the tips and kind encouragements. I'm taking your advice on board and will be intending to ride as much hills as time permits so I can be in shape for the 2nd edition of the "bakers dozen".Cya out there on the road.
- At 16:52 on June 15, 2012,
Michael Bland said… Cool Gus , always good to hear someone's listening . Got to love Three D Radio !!
I only do the one show, Untouchable Sound ,every other Sunday 8-10am .
- At 16:50 on May 6, 2012,
David Arnold said… Angus,
could you let me know when available .
Gus K's Blog
Training plan part 2, riding with a professional cycling coach
Posted on December 6, 2012 at 14:30 13 Comments 6 Likes
Why should you get professional cycling coaching?
Cricket and footy teams have a coach to watch them play and golf clubs have a resident pro who helps player’s swing and approach to the game so why shouldn’t cyclists who are serious about improving their riding, keeping up with their mates or perhaps the occasional race, have a coach?
Last week I wrote about my fitness…
Continue Fitness plan
Posted on November 26, 2012 at 21:30 17 Comments 8 Likes
Forgive me, it's been 9 months since I last blogged.
Since that time, and through winter, I took a good look at my cycling and fitness. I began, and some of you remember and joined in, the 5 kg challenge. Others lost 5kgs or more kilos but I only made a small dent in my last 5gks. It was very obvious, however, that any weight-loss results in increased climbing…
Continue Cycle touring North Sulawesi, Indonesia in January 2013 [advertorial]
Posted on November 22, 2012 at 16:00 0 Comments 0 Likes
Colin Freestone and Cycle Indonesia are taking bookings again for their North Sulawesi cycle tour this May.
Colin has been cycling in Indonesia since 1995. Beginning 2009 when his touring business began he's led many trips with 80+ riders on Sulawesi, which is that spidery shaped Indonesian island north of Bali and east of Borneo. Most of the riders are 50+ and 40% are women. Over the years…
Continue Community building and waist-line thinning
Posted on February 3, 2012 at 21:00 6 Comments 3 Likes
I will preface this by saying I didn't ride my bike to the Campbelltown Moonlight Markets. I was out dropping one son to Joeys before taking the other shopping where I saw the flyer.
Campbelltown's Moonlight Markets were…
Adelaide Cyclists December - Christmas party, lots of events & member special offers
Posted on November 27, 2011 at 22:00 0 Comments 2 Likes
Hello,
How good was Sunday's weather for cycling. Mild, still and if you were a part of Gear Up Girl, or just out for a ride, it's days like Sunday that remind us Adelaide is s great place to ride and it's no wonder there are now 2000 members on the website.…
Continue
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