Why should you get professional cycling coaching?
Cricket and footy teams have a coach to watch them play and golf clubs have a resident pro who helps player’s swing and approach to the game so why shouldn’t cyclists who are serious about improving their riding, keeping up with their mates or perhaps the occasional race, have a coach?
Last week I wrote about my fitness…Continue
Forgive me, it's been 9 months since I last blogged.
Since that time, and through winter, I took a good look at my cycling and fitness. I began, and some of you remember and joined in, the 5 kg challenge. Others lost 5kgs or more kilos but I only made a small dent in my last 5gks. It was very obvious, however, that any weight-loss results in increased climbing…Continue
Colin Freestone and Cycle Indonesia are taking bookings again for their North Sulawesi cycle tour this May.
Colin has been cycling in Indonesia since 1995. Beginning 2009 when his touring business began he's led many trips with 80+ riders on Sulawesi, which is that spidery shaped Indonesian island north of Bali and east of Borneo. Most of the riders are 50+ and 40% are women. Over the years…Continue