"Star cycles have day time rides during the week, I know they ride Mondays 09.30. Mature aged riders usually out to Gawler/Virginia/Two Wells via the back blocks then coffee and back to Star Cycles. Some of the regulars organise rides for themselves…"
"Being a Chef I would guess you work evenings as well during the week, some of the Bike shops do run group rides in the morning on weekdays, I haven't done any but I see Bike Society do one Friday morning from Anzac Hwy, but if you ring a few of…"
"Night Espresso leaves the south eastern corner of Hurtle Square at 7pm every Tuesday, usually with a group of between eight and fifteen riders, male and female, young and old, and we invariably head up a hill (Windy Point/Norton/Freeway/Montacute)…"
"Not Kidman Park but the Scuzzi group rolls every Tuesday night.
Start at 5.55pm for easy, 6.05pm for medium, 6.15pm for fast and 6.25pm for open crazy.
Speeds for easy is 32-35km/h, 40, 45 and crazy is just that respectively.
"I rode Glenelg to Somerton, back to westlakes and home, my first since moving from The Riverland, a car in Glenelg indicated right then shot left almost over the top of me , I had a laugh to myself. I rode with my BUPA Renmark Cycolist jersey and no…"
"As someone whose life has been ripped from them by severe neuropathic pain (following a bike vs car in 2010), I encourage everyone who's even remotely thinking about it, to go the yards and ride in this.
CP is an insidious disease…"
Im new to the forum. However as has been discussed RPM can be good and bad.
What alot of RPM instructors do is not really have a clue on cycling, they are gym instructors be it pump or someother form. Also its a business the name RPM…"
"Dean, I try and do 2-3 sessions a week - maybe more through winter. Partly that's because I've got a gym membership and so think I have to use it to justify the cost. Partly it's because I can RPM in the crappy weather, in a…"
"Crikey, he is absolutely correct imho.
Only riding is not really going to cut the mustard, try stretching and strength training with Pilates, makes a big difference and often looses muscles and tension you never thought you had.
Boxing etc is also…"
Welcome to Adelaide Cyclists. You might be interested in joining AC group Commuters and, if you cycle from Goolwa to the city (!), Adelaide BUG. I coordinate four AC groups with emphasis on improving cycling conditions: Adelaide BUG, Prospect BUG, Look For Cyclists and Vote For Cyclists.