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Dean Frost
  • Male
  • Adealide SA
  • Australia
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Dean Frost's Friends

  • maya
  • Kathryn H

Dean Frost's Discussions

Casual riding groups

Started this discussion. Last reply by Paul Mc Nov 19, 2013. 8 Replies

Hi I haven't been on here for ages as I was living in the Riverland. Does anybody know of any groups that go out during the week in the Kidman park area? As I am a chef and work most weekendsContinue

RPM

Started this discussion. Last reply by Alasdair McLellan Dec 14, 2012. 27 Replies

Does anybody do RPM sessions? If so do they increase fittness more than just riding on the road?Continue

Tags: Fitness

New bike

Started this discussion. Last reply by Simon Lownsborough May 4, 2012. 2 Replies

Ok after much thinking and grovling to the Wife I am ordering an Apollo Vispo http://www.apollobikes.com/bikes12/raceline/vispo They…Continue

Riverland Bike groups

Started this discussion. Last reply by maya May 10, 2012. 13 Replies

Looks like I'm moving up to the riveland to live in the coming month. Does anybody know if there are any BUG's up there.Continue

 

Dean Frost's Page

Latest Activity

Paul Mc replied to Dean Frost's discussion Casual riding groups
"Yes The Womgie stopped a few months ago Dean so don't go to the Tower."
Nov 19, 2013
Dean Frost replied to Dean Frost's discussion Casual riding groups
"Thank you all for the info will look into it when i finish unpacking etc"
Nov 19, 2013
Dean Frost replied to Muddies's discussion I rode my bike this morning....
"Thanx for that Clive I will pop in next time cheers"
Nov 19, 2013
Torsten Bunge replied to Dean Frost's discussion Casual riding groups
"+1 for Scuzzi."
Nov 18, 2013
Georgie D replied to Dean Frost's discussion Casual riding groups
"WOMGiE??? A bit out of the loop Clive..."
Nov 18, 2013
Clive Palfrey replied to Dean Frost's discussion Casual riding groups
"Star cycles have day time rides during the week, I know they ride Mondays 09.30. Mature aged riders usually out to Gawler/Virginia/Two Wells via the back blocks then coffee and back to Star Cycles. Some of the regulars organise rides for themselves…"
Nov 18, 2013
Paul Mc replied to Dean Frost's discussion Casual riding groups
"Being a Chef I would guess you work evenings as well during the week, some of the Bike shops do run group rides in the morning on weekdays, I haven't done any but I see Bike Society do one Friday morning from Anzac Hwy, but if you ring a few of…"
Nov 18, 2013
Steve replied to Dean Frost's discussion Casual riding groups
"Night Espresso leaves the south eastern corner of Hurtle Square at 7pm every Tuesday, usually with a group of between eight and fifteen riders, male and female, young and old, and we invariably head up a hill (Windy Point/Norton/Freeway/Montacute)…"
Nov 18, 2013
Dean Frost liked Muddies's discussion I rode my bike this morning....
Nov 18, 2013
Dean Frost replied to Muddies's discussion I rode my bike this morning....
"I rode Glenelg to Somerton, back to westlakes and home, my first since moving from The Riverland, a car in Glenelg indicated right then shot left almost over the top of me , I had a laugh to myself. I rode with my BUPA Renmark Cycolist jersey and no…"
Nov 18, 2013
Dean Frost posted a discussion

Casual riding groups

Hi I haven't been on here for ages as I was living in the Riverland. Does anybody know of any groups that go out during the week in the Kidman park area? As I am a chef and work most weekendsSee More
Nov 18, 2013
PACC Matt replied to Dean Frost's discussion UniSA Ride for Pain
"As someone whose life has been ripped from them by severe neuropathic pain (following a bike vs car in 2010), I encourage everyone who's even remotely thinking about it, to go the yards and ride in this. CP is an insidious disease…"
Feb 22, 2013
John Jones replied to Dean Frost's discussion RPM
"Hi Dean, Im new to the forum. However as has been discussed RPM can be good and bad. What alot of RPM instructors do is not really have a clue on cycling, they are gym instructors be it pump or someother form. Also its a business the name RPM…"
Dec 13, 2012
Dave, Lewiston replied to Dean Frost's discussion RPM
"Dean, I try and do 2-3 sessions a week - maybe more through winter. Partly that's because I've got a gym membership and so think I have to use it to justify the cost. Partly it's because I can RPM in the crappy weather, in a…"
Dec 7, 2012
durian rider replied to Dean Frost's discussion RPM
"I was the first Spin instructor in Adelaide back in 99' when Kerry Obrien brought it in his gym. I think its good but nothing beats getting out in the fresh air and crack'n out some strava segments fo free. :) Save your $ and get a power…"
Dec 6, 2012
Gus K replied to Dean Frost's discussion RPM
"Yes, so I will work on getting my interval intensity from hard resistance gear pushing, not spinning fast. 3 on 3 off? or 2 on and 1 off?"
Nov 30, 2012

Profile Information

What bikes do you ride?
Apollo Volare (work bike) Apollo Vispo (event Bike)
When do you ride?
Weekends, Commute, Other
..perhaps some more information about yourself for your profile page
Started rideing to lose weight and reduce my blood presure now thats done I'm hooked
Website, blog, interest group address.
http://https://www.facebook.com/#!/ted.frost2

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Comment Wall (3 comments)

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Join Adelaide Cyclists

At 14:00 on November 11, 2011, Wilson Devo said…

 

Hi from the Gawler Wheelers,

 

Welcome to the Adelaide Cyclists Website !

 

The Gawler Wheelers are a road cycling Group based in Gawler, SA.

A regular group ride is held every Saturday morning.

 

Check the Events Calendar of this website for the next scheduled group ride as follows :

 

So, please come along and try us out. All riders are welcome.


Gawler Wheelers Contact Info
http://www.adelaidecyclists.com/group/GawlerWheelers
http://twitter.com/GawlerWheelers
http://www.facebook.com/GawlerWheelers
http://www.youtube.com/user/GawlerWheelers
Email:Gawler.Wheelers@gmail.com


At 17:18 on November 7, 2011, Kathryn H said…

Welcome Dean  New blood is good   We Apollo owners must stick together :)

At 18:52 on November 6, 2011, heather said…

Hi Dean,

Welcome to Adelaide Cyclists. You might be interested in joining AC group Commuters and, if you cycle from Goolwa to the city (!), Adelaide BUG. I coordinate four AC groups with emphasis on improving cycling conditions: Adelaide BUG, Prospect BUG, Look For Cyclists and Vote For Cyclists.

Cheers, Heather

 
 
 

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