I had a bit of an Adventure this morning. School holidays are a great opportunity for me to get a few extra Km's in as I don't have to get kids ready for school allowing me to get out the door…Continue
With Ironman Western Australia being my second Ironman distance race for the year and probably the last for a while, I thought I'd put down a few thoughts on what worked or didn't work out this time around. I'll keep a bike focus.
The Build Up
The build up for this race was somewhat different to my last (IM Melbourne). For one I kept the bike mileage relatively high quite early in the base phase, out to around 14 weeks…Continue
Just thought follow up on my Ironman Melbourne Nutrition post.
I'm happy to say my nutrition plan was one of the things that did go right on the day and ran like clockwork. Pre race carb load was fun as usual and race morning meal and nutrition to race start appeared adequate and I did not get hungry prior to race start, even with a delayed start due to bad weather (Pre race meal was bagel with peanut butter and honey, Endura Opti (strong mix), banana and powerade on drive down.…Continue
Well I have the Melbourne Ironman this week. For those not familiar with the distances that's a 3.8Km swim, 180km bike and 42km run.
Last night I began backing up my race day nutrition. I wanted to organise it into bags as they are utilised. It ended up being quite a bundle, predominantly Gels. Thought I'd throw something in the blog for those interested.
As mentioned there are 3 legs (swim, bike run). There is also nutrition that I take within 15mins of the start (not my pre…Continue
I had an opportunity to do some riding whilst on a recent stop over on the Gold Coast on my way up to Cairns for a Half Ironman.
I was a little concerned at being able to find somewhere good to ride whilst staying in Surfers Paradise as its a busy place and like everything, local knowledge is required to find the quality experiences.
I put the word out on a Triathlon forum and came up with a few suggestions to head out to the Currumbin Valley and Tomewin Mountain Rd so I…Continue