Hi all,Just got back from doing the Grand Fondo with some great friends. What a fantastic and challenging ride, that was even better organised with awesome competitors. Having the entire road closed…Continue
"Ralph is in my Crit Team. He sprinkles cement pwoeder instead of sugar over his weeties. Top bloke and tougher than nails. I did the dirty dozen and copped this bloody hill. I nearly popped myself going up it that day.
Get well Ralph. To Jack Graham…"
"I am biased I guess. Support the shops that support the sport. I race, so I buy from the shop that support and sponsor our races. I have nothing but massive praise for BIKE EXPRESS.
Never an issue with changing sizes or warranty…"
"stravatrat·ed - when your feeling fast as hell and you get traffic lights or get held up by slow dudes or slow traffic.
stravarushous - you just smashed your ride - get home and you've got a load of KOM's. Your…"
"Protein powder, (sorry Harley) within 20 minutes after riding, muscle draws on all available proteins after expercise for growth and recovery. Medical fact , but Im not going to reference it,look it up and try it before you cuss…"
"After another night dodging trucks at crits tonight, its great news. This decision will no doubt save a riders life as its just a matter of time before a serious accident happens at Regency.. The VLCC officials do a fantasic job weekly…"
"I ride that road practically every day. Quite funny it states at the start of the Amy Gillet "track" just outside Oakbank, on a sign on the opposite side of the road "End Bike lane" . My take on it as well is a…"
"Im definitely in. One of the greatest rides around.
Hey there are a few complete nut bags around who seek out multiple climbs. Why not add a complete nut bag segment and let anyone game enough to do the whole…"
"This might be fun to some but this is a community of a wide range of people, including women and kids. Ive had some complaints about this so I am going to close it off now thanks. You can still comment on the Strava segment page if you"'ve…"
2012 Cannondale EVO TEAM. (TRAINING BIKE Old Shogun roady 14 KG.) Mongoose down hill bike.
When do you ride?
Weekends, Commute, Racing, Mountain Biking
..perhaps some more information about yourself for your profile page
Member of Hills Vets Cycling Club and VLCC. Love to ride as much as possible. Winter at least 2-400kms per week plus indoor trainer. 500 km plus over summer.Got to love to race anything. Have had a life of adrenaline rushes just ask me about a few.
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