Well its been a while since I last blogged mainly due to the number of hours I've been on the saddle. I had my second rest and recovery week last week which finished with my 'test' aerobic time trial. Unfortunately I haven't planned an appropriate time to check my OwnIndex and resting heart rate is the past week. Time for the 8km TT was 13:55 down from 14:36 4 weeks earlier. By my rough calculati…