The final day of the 2012 TDU and I get up at 5am to go on a long easy coast ride. I now feel those two terms are contradictory, long and easy! Actually setting off down the road at 5:28am with the temperature already a 22C in the dark of the night. I felt this would be my penance ride for not riding the TDU BUPA Challenge along with my other newly acquired cycling friends. I have been avoiding e…