The aim today, to put in a solid ride with consistent effort to try and keep the heart rate up to a more acceptable training level.  Up to now I have struggled to get my heart rate into my LSR (Long Slow Run/recovery run) zone, known as Zone 2, for any reasonable length of time.  This is the zone that is most productive for endurance which I appear.....  [ to read more please visit http://www.pcs…