La Musette NightRiders
Information
Every Thursday at 6:45pm (medium group)and 7:00pm (faster group) at (La Musette 3/15 Moseley Street, Glenelg).
Go hard to Outer Harbor & return harder to La Musette at Glenelg.
We meet for a pre-ride fuel up at La Musette from 6:20pm onwards.
THIS AC GROUP IS FOR ALL REGULAR ATTENDEES OF THE LA MUSETTE NIGHTRIDERS, REQUESTS TO JOIN WILL BE APPROVED AFTER RIDING WITH US
Location: Glenelg-OH-Glenelg
Members: 23
Latest Activity: 12 minutes ago
This is a TRAINING ride for those who like to push themselves and improve their average speed on the 48km ride from Glenelg to Outer Harbor and back to Glenelg.
- Medium pace group (avg. 30-34kph) starts at 6:45pm
- Faster pace group (avg. 34-39kph) starting at 7:00pm
- Riders who prefer to pootle along under this speed are welcome and should give every consideration to double-back to meet with the main group as they loop back from Outer Harbor or meet back at La Musette at Glenelg if the pace on the night is too quick for them.
- There is typically a tailwind leg out and a headwind leg back (depending on weather conditions.) If the southerly is blowing, save some legs for the headwind ride back to La Musette.
- The last rider to return will be appointed Tail End Charlie.
- Strava Up! - we normally contest the 700m Outer Harbor sprint to the roundabout and the Mt Patawolonga climb sprint.
This is not an organised event, just a regular weekly meeting point for those who wish to ride on a Thursday night flat ride
This is not a warm-fuzzy social ride. We train first and chat later at La Musette. If attending, you accept that this is the expectation and ride accordingly.
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Comment by Roger Cranwell 12 minutes ago -
I'm in, really looking forward to a dry ride
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Comment by A.V.O. 1 hour ago
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A clear, cool night is forecast .......
What culinary delights await us, Kat?
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Comment by Alastair (A-Man) Dowler on May 16, 2013 at 23:58 -
Another awesome ride tonight, fitness is returning but Saturday will test the legs.
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Comment by Richard Stevens on May 16, 2013 at 23:34 -
It's a secret AVO training ride. I've heard mellow pace with some undulations. :P Rest up Big Dog...or is it the Good Doctor? bring us back some MacDonalds vouchers!! :D
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Comment by Stuart Livingstone on May 16, 2013 at 19:11 -
I'm away for work however I rode 45 mins on a spin bike this morning and the back was OKish. I'll be on for next Thursday.
What is the race or ride on stuarday that a few are saving their legs for?
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Comment by Richard Stevens on May 16, 2013 at 18:25
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I'm in for a medium pace...want to save legs for saturday.
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Comment by Matthew Belperio on May 16, 2013 at 17:27 -
Not tonight but am in fit next week for sure :-)
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Comment by Matt "Boz" on May 16, 2013 at 17:18 -
Will be a non-rider tonight - my back has locked up, so no riding for a a week or two - might join in for some drinks, food and bullsh!t talking :-)
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Comment by Trent on May 16, 2013 at 17:13 -
Sorry but i am a non starter tonight.
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Comment by Roger Cranwell on May 16, 2013 at 17:12
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Sorry but saving myself for Checkers on Saturday, besidesi've all ready done 220kms this week, but them again the baked apple custard is a almost enough
© 2013 Created by Gus K.
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