What Tablets Vitamins do you take?

Looking at my daily does of tablets and vitamins - was wondering if anyone else here takes any?

This is what take daily and seems to make me feel the best - though over the years, think the benefits might be not as noticeable as when I first started taking them.

Glucosamine Chondroitin for my knees ( have worn out the cartilage and arthritis)

Fish Oil (I don't eat any anything form the ocean, and for my knees)

Multi Vitamin - all the good stuff my bad diet misses out on

Magnesium - to stop cramps - and apparently improves my brain (no strong evidence yet ........ )

Tags: Health, Nutrition, Vitamins

Views: 608

▶ Reply to This

Replies to This Discussion

Permalink Reply by Mike Andy on February 8, 2012 at 20:59
I take daily Swisse multi and also Omega/fish oil concentrate.
I dont know if it gives me any extra oomph, but I have certainly never had problems with cramps or anything like that so it must give me the nutrients I need. I certainly wouldnt call my diet healthy or varied by any stretch of the imagination.
Permalink Reply by Justin V on February 8, 2012 at 21:03
+1 for Swisse multi. I do actually think it makes a difference. That's all though.
Permalink Reply by Matt "Boz" on February 9, 2012 at 7:55

I have tried a few different multi-vitamins over the years - from cheap to expensive - to none at all - and out all of them, I did feel better, more energy, less colds\sickness on Swisse Multi

Maybe it is a placebo - but it seems to work for me

Permalink Reply by colin ware-lane on February 9, 2012 at 14:52

the amount of money they pay athletes to promote them means they have to get there returns,long turm research in the uk showed NO benefits from taking a multi everyday. save your money and eat more fruit.

Permalink Reply by Trent on February 10, 2012 at 11:55

not really about vitamins but is it possible to eat too many banana's? i know Durian eats 25 or something each day but i am currently consuming 3-4 throughout the day....

Permalink Reply by Ian Rawley on February 10, 2012 at 12:02

I've heard if you eat too many bananas you do actually start turning yellow...

Permalink Reply by Trent on February 10, 2012 at 12:07

=-) ill keep an eye out for those symptoms!

Permalink Reply by RD6 on February 10, 2012 at 12:12

Does Durian Rider look yellow to you ?

Permalink Reply by Trent on February 10, 2012 at 12:16

havent ever seen him.. i think he is a mythical creature like the loch ness monster!  =-)

Permalink Reply by durian rider on February 11, 2012 at 15:25

I get that question a lot understandably so made a video answer. :)

Permalink Reply by Frank on February 11, 2012 at 15:54
Man! You could make a movie on making movies!

RSS

Support our Sponsors

© 2013   Created by Gus K.

Badges  |  Report an Issue  |  Terms of Service