Does anyone do pilates
Since my intial physio problem
a few months ago I've been seeing a physio. The 'deadleg
' got sorted (with a change of saddle) and some other non cycling related issues have been sorted but my lower back has become a bit of an issue that I don't want to let get out of hand.
are short. That causes lower back, or lumbar, soreness. I get it not only from riding but sitting and driving - neither of I do a lot of really. So instead of continual physio manipulation I was advised I should replace physio treatment sessions with two sessions of pilates per week. I start tomorrow.
It does sound like a bit of mumbo jumbo but I have only been told good things about doing it and I am looking forward to doing it - especially in a class situation, doing it at home for me would be a disaster.
So if you do do pilates what should I expect? Any cycling related pilates tips?