Replies to This Discussion

Permalink Reply by Darren S. on February 24, 2011 at 14:46

I'm a pharmacist. A few years ago I helped to design a weight loss program for the pharmacy I was managing at the time, revolving around shakes. They don't actually suppress the appetite at all, its more about providing high protein and low carbs. Your body then converts your own excess fat into the energy you need, hence weight loss!

We tried to incorporate a healthy eating plan afterwards, teaching people about what sort of foods to eat, portion size etc etc, as well as starting a walking group. Unfortunately, nobody could be bothered joining the walking group. The general trend was to shed a few kilos using the shakes, then go straight back to their old diet, normally putting the weight back on. The excuses?? "Its too hard" and "I don't have time"!!!

Any weight loss program, or program to improve your health, no matter what it is, takes time and effort!!!!!

Its great to see so many people putting in the time and effort....as shown by all the comments here, the results are fantastic! The real beauty is that everybody here is doing something they truly enjoy, and we are all reaping the health benefits!

Permalink Reply by Helen on February 24, 2011 at 16:18

oh that's great to know a pharmacist....  if ever you need a guinea pig to trial... i'd be happy to... -:)

yes well we can make time to do other things...

so we can make no excuses to exercise.....

Permalink Reply by RD6 on February 24, 2011 at 21:46

wow a cycling phamacist - that's a first :)

Permalink Reply by Michael Warner on February 24, 2011 at 22:28

I thought they were about separating lazy fad chasers from their money in exchange for something that's not particularly good for them. Yes, if you starve it of carbs your body will convert fat into energy, but you'll feel like shit, and you certainly won't be able to do any sustained aerobic exercise, with all its benefits.

Permalink Reply by Bec on February 25, 2011 at 6:34

Darren you don't happen to work at West Beach Pharmacy do you?  There is a cycling fenatic cyclist who works there.  Late 20's early 30's?

Permalink Reply by Darren S. on February 25, 2011 at 7:24

Cycling fanatic? Tick. Early 30's? Tick. West Beach Pharmacy? Not me.....Damn, I thought I was being unique!

Permalink Reply by Lorraine C on February 24, 2011 at 12:32

Bec & Helen, You both must be really proud of yourselves! Amazing stories!

I started cycling almost a year ago - initially to work once a week, and since just before Xmas I've been commuting daily. This year I'm averaging around the 100km's per week. I also walk my dog 5-7 times per week (25-35km). My husband and I have recently started doing a weekly evening ride to West Beach and back (the reward is a yummy pizza, followed by an ice cream that we share).

Regarding diet/food: I eat Oats for breakfast, a couple of pieces of fruit per day and a fresh salad for lunch, I try to buy biscuits that I don't like and not have chips etc in the pantry (if i don't buy it I can't eat it!). I've also cut down my portion size at dinner time.

A couple of years ago I was 68kg, now I'm 59-60kg, BMI 21, 168cm tall.

Permalink Reply by Helen on February 24, 2011 at 14:14

Well done Lorraine... and thank you for your comments....

oh i wish i could eat ice cream... as i'm lactose intolerant it doesn't agree with me.....

 

oh i'm drooling for one now.....

 

well if ever you want to join me i do an evening ride after work to seacliff and back (normally wed and thursday) but i'm flexible with days.......

i start from mile end.....  normally i head out at about 6ish  .... more or less i get home from work get changed and out the door.... thats normally a 40-45k trip return.....

 

and anyone else interested to join in the more the merrier

 

@ Jim.... I could organise a tow along for you LOL

 

Permalink Reply by MARK FERGUSON (SPARTACUS) on February 24, 2011 at 14:20

Hi Helen, I work in town and could join you at Mile End occassionally, if that would be ok? Keep me posted.

Permalink Reply by Helen on February 24, 2011 at 14:23

no worries....

will get rid of this cold and i will let people know..

i may even put it in the event post

 

but your welcome anytime... not a problem at all

Permalink Reply by Bec on February 24, 2011 at 17:05

Helen I regulary ride to Hallet Cove from West Beach or up to Outer harbor any time from 6pm onwards generally suits.  What way do you come from Mile End?

Permalink Reply by Helen on February 24, 2011 at 17:15

Bec I go straight up sir donald bradman drive and then i turn left onto military road and head down to seacliff from there...... i'm just near the west torrens council

 

would love to meet up with you one day....

but i may not be at your fitness level though.....

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