Robert M's Discussions (141)

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"Went for are 15-20 minute recovery in my salt water pool.  Legs were wrecked after 1…"

Robert M replied Nov 8, 2011 to Recovering

 20 Nov 8, 2011
Reply by Mikael Liddy

"November 20. How do I add this to the title?"

Robert M replied Nov 7, 2011 to Dwayne's Ride - November 20

 4 Nov 7, 2011
Reply by heather

"Opps, fat fingers accidently pressed the submit button. Alana (Dwayne's partner) has…"

Robert M replied Nov 7, 2011 to Dwayne's Ride - November 20

 4 Nov 7, 2011
Reply by heather

"127km for me today. Nth adel to start line + 65km and back. 4hrs 45.  My legs felt w…"

Robert M replied Nov 6, 2011 to Amy's Ride 2011 ride report

 143 Nov 10, 2011
Reply by colin ware-lane

"id like to do both but will depending on my wifes working schedule and my coaching s…"

Robert M replied Oct 10, 2011 to Well done to all the riders and support crew in todays Grand Slam #5. How did your day go ?

 37 Oct 11, 2011
Reply by Richard Smith

"i know when i did my 100km ride earlier this year, i have fruit and a chocolate bar…"

Robert M replied Oct 10, 2011 to Well done to all the riders and support crew in todays Grand Slam #5. How did your day go ?

 37 Oct 11, 2011
Reply by Richard Smith

"one of my personal goals is to do a 200 km ride by the end of the year.  only being…"

Robert M replied Oct 10, 2011 to Well done to all the riders and support crew in todays Grand Slam #5. How did your day go ?

 37 Oct 11, 2011
Reply by Richard Smith

"i lost about 9kg since the start of the year, while i never really took notice of my…"

Robert M replied Sep 18, 2011 to Effect of Weight on Climbing

 23 Sep 18, 2011
Reply by Slammin

"anyone drive their car in 1 gear?"

Robert M replied Sep 9, 2011 to Why go single speed

 32 Sep 17, 2011
Reply by Tim Loft

"already made the adjustments on the brake calipers.  so they are ok for now but im g…"

Robert M replied Aug 15, 2011 to Brake Pads

 16 Aug 19, 2011
Reply by Doddsy

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