Training and Nutrition (52)
| Discussions | Replies | Latest Activity |
|---|---|---|
 Low Max Heart Rate good or bad????I have just started using a HRM on my rides. While pushing really hard on a hills ride (trying to keep up with J.B.)my max heart rate only… Started by Michael Wetherley |
60 |
Mar 6 Reply by Clive Palfrey |
 Elevated heart rate.I've only been using a heart rate monitor for a few months now and my reading on the subject has been pretty limited due to pure laziness.… Started by Christo B1 |
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Feb 19 Reply by Christo B1 |
Riding HGH.An interesting article from today's Age. I can understand how it might be tempting for an amateur to dabble in these supplements, I guess i… Started by Christo B1 |
34 |
Feb 13 Reply by Mike Brisco |
 SoulCycle = the next Zumba?I know this is technically a website for people who ride bikes TO places, but thought I would alert you to the latest new fitness trend fro… Started by Zane Young |
3 |
Feb 2 Reply by Michelle Crick |
 Recovery powders - do they work?wondering if anyone has tried post workout recovery powders (power bar, musashi etc.) and do they work, are they value for money, what are… Started by Torsten Bunge |
91 |
Jan 27 Reply by David Latte |
Home brew energy gels?Just wondering if anyone has any bright ideas for re usable containers for home made gels. Also if you have any recipes to share I'd love t… Started by Christo B1 |
6 |
Jan 17 Reply by Christo B1 |
 Mark Webber rides and runs this much ...on his official website ... Started by Andrew M |
6 |
Dec 18, 2012 Reply by Shav Bird |
 Sorry I doped..time wasterI you want a laugh and want to waste some time have a go at this. http://sorryidoped.com/ Started by Tim B (the running man) |
3 |
Dec 17, 2012 Reply by Clive Palfrey |
RPMDoes anybody do RPM sessions? If so do they increase fittness more than just riding on the road? Started by Dean Frost |
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Dec 14, 2012 Reply by Alasdair McLellan |
 Breathing Techniques when ridingHey guys, Im not sure if this topic gets discussed all too often, and it might sound stupid to you but I was wondering if there was a breat… Started by Shav Bird |
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Nov 7, 2012 Reply by durian rider |
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