Training and Nutrition (26)
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 Heart Rate DiscussionHi AC, After reviewing my heart rate stats from my little blue machine (Garmin) I was wondering if there was any way to work on lowering yo… Started by Justin VLatest Reply |
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Torn Hamstring RecoveryHi All Long time no speak I know Well cut a long story short torn my hamstring and sportsmed are sayin I will have to build up all that har… Started by REIDY |
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May 5 Reply by REIDY |
 Voucher for Free 'PUMP' flavoured WaterAvailable from participating Woolworths Petrol Outlets 29/04/12 to 27/05/12. No other purchase required. Read instructions on the voucher. Started by Trevor Hill |
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May 4 Reply by Trevor Hill |
 kilometres per week?just interested what people are doing. For a long time, I've been fairly comfortably doing about 250kms/week, trying to squeeze in a necess… Started by Andrew M |
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Apr 23 Reply by Simon Lownsborough |
Spin Bike or Trainer?In preparation for those wet winter days I'm considering my options for inside cycling fitness. Last year I hired a treadmill which signif… Started by Scott Haynes |
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Mar 13 Reply by Alasdair McLellan |
 Heart Rate anomalyRiding up Norton this morning my HR started at 170 and for most of the climb was between 185-190 which is about 10 bpm faster than what I c… Started by Dahondude |
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Mar 12 Reply by durian rider |
 Never mind the coffee, what about the GelatiI had a bit of time up my sleeve the other day and had a poke around Rundle Road thinking I might have a coffee and/or a gelati. Found Gela… Started by Clive Palfrey |
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Feb 15 Reply by durian rider |
 Powerbar Gels and Gel Chews - SpecialGroceryrun.com.au currently has chocolate gels and raspberry gel chews on special. There is a limit per customer though http://www.groceryr… Started by Rob W |
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Feb 15 Reply by trappy |
 What Tablets Vitamins do you take?Looking at my daily does of tablets and vitamins - was wondering if anyone else here takes any? This is what take daily and seems to make m… Started by Matt "Boz" |
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Feb 11 Reply by Frank |
IPhone Apps?A colleague at work is training for a marathon. A friend sent her a link to a Strava thingo that detailed a recent training run. Colleague… Started by Clive Palfrey |
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Feb 11 Reply by Brett dracup |
 Training with Power meters vs Heart Rate.I look at how cheap power meters are now from when I spent 2k back in 2009. Its so good for the consumer. They are becoming lighter, more a… Started by durian rider |
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Feb 8 Reply by durian rider |
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