SSRC Training Ride

Event Details

SSRC Training Ride

Time: January 29, 2014 from 7pm to 9pm
Location: Moana
City/Suburb: Moana
Website or Map: http://ridewithgps.com/routes…
Phone: 0433 356 261
Event Type: group, training, ride
Organised By: Phil
Latest Activity: Jan 29

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Event Description

This ride is intended for people wanting to improve their fitness and learn to ride fast in a group.

This is a training ride, not a social ride. We ride first, chat later.

Two laps of this course:

http://ridewithgps.com/routes/2584830

Meet opposite the Deep Blue Cafe in Moana.

7.00pm for 7.15pm departure.

We ride as a group for the first lap and will wait for slower riders.There will be one regroup at the end of lap 1 back at Moana. On lap two, faster riders are free to go at their own pace.

You will need lights for lap two.

Average speed is usually 30-32kmh, but remember this is not a flat course and there are places where we do 50kmh+ and 20kmh.

Riders ride at their own risk of injury or bicycle damage and are strongly advised to have some form of cycle specific insurance.

Cheers

Phil

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Comment by Rob Pryde on January 29, 2014 at 18:34

enjoy the wind tonight boys.  nice and windy along the coast!  

Comment by Graham King on January 26, 2014 at 19:18
I'll do them at your cruisey pace Pat, recovery rides this week, apart from tomorrows big ride that I should have done today ;-)
Comment by Graham King on January 26, 2014 at 17:58
I'll be doing a couple of cruisey laps too as I'm on a recovery week.
Comment by Paul Mc on January 26, 2014 at 17:43

I am planning to give it a good smash, but being a short week and so much on the go its hard to commit just yet

Comment by M@tt on January 26, 2014 at 16:03

Dont think I'll get a leave pass for this, considering its our 20th Wedding Anniversary

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