Gawler Wheelers-RPM NIGHT

Event Details

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Event Date : Wednesday 27-Jun-2012

Location
STARplex Fitness Centre (located here with info here)
18-20 Alexander Avenue
Evanston Park
SA, 5116

Info
Duration : 1 Hour
Style : Indoor cycling class (Les Mills RPM) on STARplex stationary cycles
Suitability : Novice & total beginners

Cost

Gold coin donation of $2 (proceeds donated to Starlight Children's Foundation Australia)

RSVP

RSVP in the normal Adelaide Cyclists manner and do the following -
Book your place by emailing RPM Instructor Allison Thompson :

Email:allison.thompson@starplex.com.au
Alternately, book your place by phoning the STARplex reception on (08) 8522-0622.
There is no mechanism to reserve a specific STARplex stationary cycle. It will be 'first come, first served' on the night.

Event Details

A private Gawler Wheelers session of introductory indoor cycling on dedicated STARplex stationary cycles at the STARplex Fitness Centre, following the normal Wednesday evening RPM class.
A typical Les Mills RPM class is approximately 45 minutes in duration with nine sections or 'tracks' that include Warm Up, Pace, Hills, Mixed Terrain, Intervals, Speed Work, Mountain Climb, Ride Home & Stretch.
A limited number of stationary cycles (approx. 40) are available. The 'BODY BIKE Classic Supreme' & 'Schwinn IC Elite' are generally the stationary cycles available for use.
The stationary cycles predominantly have double sided pedals. One side has straps and the other side has SPD (not SPD-SL) style pedals, so be prepared by bringing your own SPD cycling shoes and/or trainers. You are not permitted to use you own pedals.
As this is an official Gawler Wheelers Event, you are encouraged to wear your GW Team Kit.
Stationary cycle use on the night will be on a 'first come, first served' basis.

IMPORTANT

The Gawler Wheelers RPM Night Recommendations must be read prior to attending a RPM Night Event.

Add a Comment

Comment by Lee Bakes on June 27, 2012 at 18:46: Unfortunately, I have been unwell this week, so I will have to pull out.

Hopefully I can make a recovery before Saturday so I can ride..

Comment by Michael Moses on June 22, 2012 at 12:18: Due to a bit of a tumble on Sunday, I will be off the bike for a minimum of 2 months, hope to make the next one!

Comment by terry heney on June 17, 2012 at 16:37: MR WILSON..... if I attend what happens if I break the machine ? :)

Comment by Wilson Devo on June 17, 2012 at 16:29: RPM NIGHT VIDEO - Les Mills RPM ↓

➨ Les Mills RPM

Comment by Wilson Devo on June 17, 2012 at 16:29: RPM NIGHT STATIONARY CYCLE - BODY BIKE Classic Supreme ↓

➨ BODY BIKE Classic Supreme

RPM NIGHT STATIONARY CYCLE - Schwinn IC Elite ↓

➨ Schwinn IC Elite

RPM NIGHT PEDALS - Double Sided Pedals (Strap and SPD) ↓

➨ Shimano Pedaling Dynamics (SPD)