SSRC Training Ride

Event Details

Time: August 8, 2012 from 7pm to 9pm
Location: Moana
City/Suburb: Moana
Website or Map: http://www.mapmyride.com/rout…
Phone: 0433 356 261
Event Type: training, ride
Organised By: Phil Crick
Latest Activity: Aug 8, 2012

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Event Description

This ride is intended for people wanting to improve their fitness and learn to ride fast in a group.

This is a training ride, not a social ride. We ride first, chat later.

Two laps of this course:

http://www.mapmyride.com/routes/view/120083239

Meet opposite the Deep Blue Cafe in Moana.

7.00pm for 7.15pm departure.

For the first few sessions, expect the format and/or route to be "tweaked" to give the best outcome for all riders. This may mean we split into different ability groups and alter the course.

There will be one regroup at the end of lap 1 back at Moana.

Riders ride at their own risk of injury or bicycle damage and are strongly advised to have some form of cycle specific insurance.

Cheers

Phil

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Comment by Matt Brennan on August 8, 2012 at 22:58: lol GK

Comment by Graham King on August 8, 2012 at 22:28: And next week I'll make sure my Garmin isn't paused so I can have a go at those segments as well :-)

Comment by Phil Crick on August 8, 2012 at 22:18: Cake rule:

If you do 1 lap, you can have a drink, if you do 2, you can have cake too :-)

Tonight went well other than a busted spoke going up the bluff. There are some strava segments for the taking on this route, so make sure you are here next week.

Comment by Nick Crush on August 8, 2012 at 18:51: Terminal man flu anyway + no lights maybe another week!

Comment by Patrick O'Kane on August 8, 2012 at 18:46: Bugger, freed up some time only to be told there's a career's expo on at the school tonight, found out about half an hour ago so I guess #1 son isn't destined for a career in communications.

Comment by Graham King on August 8, 2012 at 15:03: LOL Phil, don't worry they'll be three as Martin is coming too.

Comment by Phil Crick on August 8, 2012 at 13:23: So here's the plan:

Lap 1 ride round as a group (all two of us) at a reasonable speed and get a pace line going that everyone can keep up with

Lap 2 Let the faster riders go at their own pace

Comment by Patrick O'Kane on August 7, 2012 at 20:39: Changed to a might attend, got a fair bit of work to do which might get in the way, will see what happens tomorrow.

Comment by Patrick O'Kane on August 7, 2012 at 19:29: It must be the only game in the world when you get the ball you have to stop running.....

Port Adelaide's game plan ?

Oh wait, you have to get the ball first, forget that.