If you love cycling in Adelaide, South Australia, this is an online community for you to share information and connect with other cyclists.
June 23, 2010 at 5:30pm to September 29, 2010 at 7:30pm – Hindmarsh Mission Building
Help design, build and decorate Adelaide's first Bidon Filling Station, to be installed on the Linear Path at Hindmarsh. Workshops on Wednesdays after work at the Hindmarsh Mission building in the Po…
Organized by Paul Anderson | Type: bicycle, art, community
July 31, 2010 from 12pm to 2pm – SuperDrome, State Sports Park, Gepps Cross
WOMEN ON TRACK Coaches: John Murray /Lee Hubbard ph: 08 8260 1800 Session Cost: $10.00 includes bike hire if required Session Time: 12 - 2pm Starting 24th July 2010 - Every Saturday afternoon 12 - 2…
August 1, 2010 from 8am to 12pm – St Peters College car park, Stonyfell
As usual these Rides will be led by Ben Flannagan and will be split into 2-3 groups based upon speed, experience and numbers attending. Each Training Ride will include a 15 minute pre-ride training/b…
Organized by Mark Matthew | Type: training, ride
August 6, 2010 from 7:30am to 8am – Rundle Park on East Terrace
I've created a team name on the Hutt St site for us, surprisingly it is "Adelaide Cyclists". (Hmm, put much thought into that one did you Mark?) The password to join the team is "cowabunga". Hope to…
Organized by Mark Matthew | Type: charity, fund, raiser
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Posted by Mike Giffen on July 30, 2010 at 4:02pm
Posted by Robert Rau on July 30, 2010 at 5:14am — 1 Comment
Posted by Robert Rau on July 29, 2010 at 10:06am — 5 Comments
Firstly thanks for all the positive feedback from the first blog. It has certainly given me incentive to keep blogging. Sorry this blog is a bit long but it gets to the heart of structured training.
So what is the purpose of training in heart rate zones? The theory is to adapt 3 systems – cardiovascular, power and lactate to allow you to ride harder longer. Training in zones takes a ‘layer cake’ approach of slowly
… ContinuePosted by Robert Daniell on July 27, 2010 at 8:39pm — 6 Comments
Posted by Wombat on July 27, 2010 at 2:30pm — 47 Comments
Posted by Wombat on July 26, 2010 at 10:59pm — 5 Comments
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© 2010 Created by Angus Kingston
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